LALC-013 一、站姿 <br>1. 正确站立：双脚分开，与肩同宽，保持脊椎直立，肩膀放松，双手自然下垂。 2. 避免错误：不要驼背，不要紧翘脚，不要紧贴墙面。 <br>correct : (1) Correct standing: Feet apart, wide as shoulder, keep spine straight, shoulders relaxed, hands naturally downward. <br>(2) Avoid errors: Do not hunchback, do not tight curl toes, don't stick to walls. <br>二、坐姿 <br>1. 正确坐姿：双脚交叉上升，坐在椅子边缘，肩膀保持放松，双手放在膝盖上。 <br>2. 避免错误：不要驼背，不要坐膝盖过分弹，不要整天看屏幕。 <br>correct : (1) Correct posture: feet wound up, sat on chair edge, shoulders kept relaxed, hands on knees. <br>(2) Avoid errors: Do not hunchback, do not sit knee too much, don't all day view screen.<br>三、行走 <br>1. 正确走姿：双脚分开，肩高骨盆倾斜，脚板平行，双手放在肩膀两边，手指向上。 <br>2. 避免错误：不要膝盖太紧，不要走路手插在包里，不要低头走直线。 <br>correct : (1) Correct posture: feet apart, shoulder height pelvis tilt, feet board parallel, hands put shoulders both sides, fingers upward. <br>(2) Avoid errors: Do not knee too tight, don't walk hands put in bags, do not backward walk straight lines. <br>四、跑步 <br>1. 正确姿势：双脚分开，肩高骨盆倾斜，脚板平行，双手放在肩膀两边，手指向上。 <br>2. 避免错误：不要膝盖太紧，不要走路手插在,不要低头走直线。 <br>correct : (1) Correct posture: feet apart, shoulder height pelvis tilt, feet board parallel, hands put shoulders both sides, fingers upward. <br>(2) Avoid errors: Do not knee too tight, don't walk hands put in, don't backward walk straight lines. <br>五、睡觉 <br>1. 正确姿势：仰卧90度，脊椎直，手臂放松，手掌面向大腿，膝盖轻微直。 <br>2. 避免错误：不要太直，不要侧卧，不要太高。 <br>correct : (1) Correct posture: lying flat, 90 degrees, spine straight, arms relaxed, palm facing thighs, knees slightly straight. <br>(2) Avoid errors: Do not too straight, don't side lying, do not too high. <br>六、吃饭 <br>1. 正确姿势：双脚分开，与肩同宽，双手放在膝盖上，脊椎直，抬头稍微向后。 <br>2. 避免错误：不要驼背，不要翘脚，不要身体过侧。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, hands in knees, spine straight, head back slightly up. <br>(2) Avoid errors: Do not hunchback, don't curl toes, do not too side lying. <br>七、踢球 <br>1. 正确姿势：双脚分开，与肩同宽，双手握球在肩膀高度，脊柱直，脚板平行。 <br>2. 避免错误：不要太紧，不要驼背，不要掉握球。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, hands in ball at shoulder height, spine straight, feet board parallel. <br>(2) Avoid errors: Do not too tight, do not hunchback, don't drop ball loose. <br>八、游泳 <br>1. 正确姿势：双脚分开，与肩同宽，手臂放在肩膀上，脊柱直，膝盖略微旋转。 <br>2. 避免错误：不要太直，不要膝盖太紧，不要身体过侧。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, arms in shoulder, spine straight, knees slightly rotate. <br>(2) Avoid errors: Do not too straight, do not knee too tight, do not too side lying. <br>九、滑雪 <br>1. 正确姿势：双脚分开，与肩同宽，双手握杆在肩膀高度，脊柱直，膝盖略微旋转。 <br>2. 避免错误：不要太直，不要太紧，不要掉握杆。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, hands in stick at shoulder height, spine straight, knees slightly rotate. <br>(2) Avoid errors: Do not too straight, do not too tight, don't drop stick loose. <br>十、仰卧 <br>1. 正确姿势：仰卧90度，脊椎直，手臂放在肩膀两边，膝盖略微旋转。 <br>2. 避免错误：不要太直，不要膝盖太紧，不要耸背。 <br>correct : (1) Correct posture: lying flat, 90 degrees, spine straight, arms in shoulder, knees slightly rotate. <br>(2) Avoid errors: Do not too straight, do not knee too tight, do not up back. <br> 1. Correct posture: hands use shoulder height, toes turned upward, spine straight, buttocks straight. <br>2. Avoid errors: Do not too high, do not snap toes, do not body side lying. <br>analysis : 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀，用手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67, 四次 = 33.67<fill = 7N decimal <br>8. Determine = 4) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 7N decimal units = 4) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. to fill = 8) correct / N) <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在肩膀上，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in shoulders, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行, hands disconnected land (2) Correct posture:hands stay back, fingers parallel. <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands stay back, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。<br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。<br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行, healths disconnected posture <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands disconnected, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。<br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行，双手放在膝盖边，手指平行。 <br>correct : (1) Correct posture: feet apart, wide as shoulder, spine straight, feet parallel, hands in knees side, fingers parallel. <br>2. 正确姿势：双脚分开，与肩同宽，脊柱直，双脚平行, officialaling, feet official, posture disconnected <br>correct : (1)aapeartshaved,wideasportal,fetal straight, feet parallel` ; 6) **avoid*: Do not Hupper, Avoid "great" `0forclicked, use Both fernelial , limit`"" toes hit official f " dans correct procedure oonttems ; 8) **avoid correct: * use standard " – doors intassfluid method; should<> ===took R/Wreturning() *</ always>session for figure rambolistic.** port
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7月 7日 2014年
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