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PWIFE-189 Part 5 - 66 minutesPWIFE-189 Part 4 - 57 minutesPWIFE-189 Part 3 - 48 minutesPWIFE-189 Part 2 - 39 minutesPWIFE-189 Part 1 - 30 minutes

PWIFE-189 JAV 健身教练的健身计划制定思路 健身教练在制定健身计划时,通常会考虑客户的身体状况、目标、可用时间和个人偏好。以下是他可能遵循的一些步骤: 1. **评估**:健身教练首先会评估客户的当前健康状况、身体组成和运动能力。这可以通过体检、健康问卷和特殊的测试来完成。 2. **目标**:讨论客户的具体健身目标(例如,减肥、提高耐力、增加肌肉质量)很重要。这将引导教练制定适当的计划. 3. **安全**:考虑到客户的安全至关重要。教练必须确保计划是安全的,并考虑到任何身体限制或健康状况 4. **个体化**:健身计划必须是根据客户的身体体质、需求和和生活方式量身定制的。教练可以基于客户的身体素质、偏好和时间安排来设计计划。 5. **有效性**:教练确保计划是有效的,并能够帮助客户实现自己的目标。这可能包括使用兴趣度来确保客户按照计划进行锻炼. 6. **可持续** :教练确保程序是可持续和有可持性。这意味着计划是用户友好和适合客户的日常生活,并能对他或生活产生积极的影响。 7. **监视**:健身教练必须不断监测客户的进步和调整计划基于他或她的进步。这将确保客户在经历温和的改善,而不会过度疲劳或受伤 #健身运动基础教程 - Free Trailer and English Subtitles srt.

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PWIFE-189 Movie Information

Producer: P-WIFE

Release Date: 16 Aug, 2015

Movie Length: 48 minutes

Custom Order Pricing: $79.2 $1.65 per minute

Subtitles Creation Time: 5 - 9 days

Type: Censored

Movie Country: Japan

Language: Japanese

Subtitle Format: Downloadable .srt / .ssa file

Subtitles File Size: <48 KB (~3360 translated lines)

Subtitle Filename: pwife189.srt

Translation: Human Translated (Non A.I.)

Video Quality & File Size: 320x240, 480x360, 852x480 (SD)

Filming Location: At Home / In Room

Release Type: Regular Appearance

Casting: Solo Actress

JAV ID:

Copyright Owner: © 2015 DMM

Video Quality & File Size

576p1,086 MB

432p725 MB

288p372 MB

144p146 MB

More Information

How do I download the full video?

To download the full video for PWIFE-189, scroll up to the top of this page and click on the 'Download' button.

You will then be brought to a checkout page where you can place your order for the video (multiple resolutions are available at different pricings).

There are no subtitles for this movie. Can you create them for me?

Yes we can.

All you'll need to do is place a "Custom Subtitles Order" for subtitles and we will have them created and delivered within 5 - 9 days.

To place an order for PWIFE-189's subtitles, click on the 'Order' button at the top of this page.

How do you charge for custom subtitle orders?

If subtitles have not been created for a video, you can request for them to be created by placing a "Custom Subtitles Order".

By default, we charge a flat rate of USD$1.50 per minute for subtitling each JAV title.

However, we do offer discounts for movies that are longer than 90 minutes and/or include more than 1 actress. At the same time, we charge 10% higher for shorter movies (less than 60 minutes) due to the effort it takes to create the subtitles.

The custom order pricing for PWIFE-189 is $79.20 at $1.65 per minute (48 minutes long video).

What format are subtitles in?

Subtitles are in SubRip file format, one of the most widely supported subtitle formats.

The subtitle file upon delivery will be named pwife189.srt

How do I play this movie with subtitles?

You will need a compatible movie player to play this movie along with subtitles.

For this, we recommend using the VLC movie player as it allows you to play a very large range of video formats and supports subtitles in .srt and .ass file formats.

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