PWIFE-189 JAV 健身教练的健身计划制定思路 健身教练在制定健身计划时，通常会考虑客户的身体状况、目标、可用时间和个人偏好。以下是他可能遵循的一些步骤： 1. **评估**：健身教练首先会评估客户的当前健康状况、身体组成和运动能力。这可以通过体检、健康问卷和特殊的测试来完成。 2. **目标**：讨论客户的具体健身目标(例如，减肥、提高耐力、增加肌肉质量)很重要。这将引导教练制定适当的计划. 3. **安全**：考虑到客户的安全至关重要。教练必须确保计划是安全的，并考虑到任何身体限制或健康状况 4. **个体化**：健身计划必须是根据客户的身体体质、需求和和生活方式量身定制的。教练可以基于客户的身体素质、偏好和时间安排来设计计划。 5. **有效性**：教练确保计划是有效的，并能够帮助客户实现自己的目标。这可能包括使用兴趣度来确保客户按照计划进行锻炼. 6. **可持续** ：教练确保程序是可持续和有可持性。这意味着计划是用户友好和适合客户的日常生活，并能对他或生活产生积极的影响。 7. **监视**：健身教练必须不断监测客户的进步和调整计划基于他或她的进步。这将确保客户在经历温和的改善，而不会过度疲劳或受伤 #健身运动基础教程 - Free Trailer and English Subtitles srt.
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PWIFE-189 Movie Information
Producer: P-WIFE
Release Date: 16 Aug, 2015
Movie Length: 48 minutes
Custom Order Pricing: $79.2 $1.65 per minute
Subtitles Creation Time: 5 - 9 days
Type: Censored
Movie Country: Japan
Language: Japanese
Subtitle Format: Downloadable .srt / .ssa file
Subtitles File Size: <48 KB (~3360 translated lines)
Subtitle Filename: pwife189.srt
Translation: Human Translated (Non A.I.)
Video Quality & File Size: 320x240, 480x360, 852x480 (SD)
Filming Location: At Home / In Room
Release Type: Regular Appearance
Casting: Solo Actress
JAV ID:
Copyright Owner: © 2015 DMM
Video Quality & File Size
576p1,086 MB
432p725 MB
288p372 MB
144p146 MB
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